Monthly Archives: September 2014

You Should Know Squat

In the world of health and fitness, there are so many schools of thought, opinions, and techniques. How is anyone ever to know who to trust, what will work for them, and what is B*!!shit?

Find out for yourself. Do some research. I’m not saying you need to become the biggest expert and most forward thinker in the field, but knowing your basics can help you steer clear of the things that can harm your body – because there are tons of fads that are just plain bad for you.

I’ve always been the kind of girl that wants to get to the bottom of everything. I want to absorb all the knowledge that I can. This may come from my inherent need to be right (but at least I earned the right to be confident that I am!… right?). This also translated into me being the kid in high school staying home on friday nights watching documentaries in my room on my sweet tv/vcr combo. I like learning. I like knowing what I’m talking about. I like having conviction and not looking like an idiot.

I started an online class recently to receive a certificate in Sports and Exercise Nutrition. This is not to say I want to change my career, but I wanted to learn about what my body needs in order to be active, and the science behind it.

Also, let me tell you, the more you learn about this stuff, the better you’ll treat yourself. You realize the crap you’re putting into your body, and the damage you cause when you don’t give it enough fuel and energy. I’m not here to give you lessons on what you should be doing (we just like to share what WE’RE doing!), you need to find out what works best for you, because we’re all different. I see a lot of girls doing these insane diets and cleanses that I, personally, disagree with. These are unhealthy short term solutions to something that should be a slow and longterm lifestyle change. You may drop some pounds at the beginning (though, mark my words, they’ll come back with a vengeance once you fall off the wagon (which you will (because it’s unrealistic))), but your body needs nutrients to function; because it’s not just about weight, the things you put in your body – or don’t put in your body – affect so much more: energy levels, skin, hair, nails, sleep, brain functionality… but I digress.

Do your freaking research before you mix hot pepper and honey for 10 days, or whatever. Please. If you still want to do it – to each their own; but at least know what you’re depriving your body of. We need to stop with the “everything for vanity” mentality, and concentrate on being healthy and fit. Trust me, the hot bod will follow. It really will. It will be even better, because you’ll feel great.

-kylie

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