Oh. Hello Summer. I didn’t see you standing there.

britney_spears_work_bitch_art

Holy shit. It’s June. It’s summer, and it’s hot outside. Where did it come from? Am I the only one that didn’t see it coming? Where are all my summer clothes? Do I even fit in them? Why are my legs so white? Did my thighs just rub together? Don’t say “bikini” to me, I’ll hurt you. I’m not ready, I’m seriously not ready.

As I strolled down Queen West this weekend surrounded by out of shape people and blinded by pasty skin – I realized that I’ve screwed up…and by the looks of things I wasn’t alone. I had so much time to get my summer body ready and to at least rub on a fake tan; but I’ll admit I slacked off a bit and then summer punched me in the face. But it’s not too late..it’s never too late.

In the wise words of Britney Spears – “You want a hot body? You want a Bugatti? You want a Maserati? You better work bitch.”

So, here’s a fun little workout that you can do at home, in the park, or anywhere you’ve got a few feet of open space. It’s fast, painful, and effective. Let’s get to work!

Warm-up!

5 minutes skipping (alt – jog on the spot)

25 Jumping Jacks

1 minute of High Knees

1  minute of Butt Kicks

The Good Part

25 Squat Jumps

25 Pushups

25 Jump Lunges

1 Minute – Plank

25 Leg Lift Crunches

25 Hill Climbers

1 Minute Side Plank – 30 seconds each side

25 Elbow to Knee Standing Crunches

25 High Kicks

50 Straight Punches

Repeat!

Don’t forget to stretch and hydrate once you’re done. Good luck!

Alyssa

xoxo

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